A Square of Chocolate a Day Linked to Lower Risk of Heart Attack and Stroke

Just in time for the Easter Bunny’s arrival, researchers have more sweet news about chocolate and heart disease.
A new study suggests that eating a small piece of chocolate every day may reduce your risk of heart attack and stroke.
Researchers in Germany...more

I have often declared that there are many good eating strategies for diabetes reversal. All eating strategies have strengths and weaknesses. In this blog entry, I’ll share my thoughts about Dr. Neal Barnard’s program for reversing diabetes.
I like Dr. Barnard’s approach. He is a physician who cares deeply...more

The most wide-ranging study to date, this pooled analysis is a systematic way to group results from many studies and treat them as one large study. Twenty-five studies from seven countries were included showing results from 583 people with normal and slightly elevated cholesterol levels, who were not on cholesterol-lowering medication.
The research...more